Annyeong doobies! Today i’m going to show you how to meal prep healthy and easy asian food that will last you an entire week with 20 different dishes. Why asian food is great for meal prepping * Great way to add a lot of flavor without adding too many calories * Saves time: basically somebody else did all the work and it’s a cheat code * Many asian condiments are products of fermentation so it’s flavorful and great for your gut health * Meat is used as a flavoring component and emphasis is more on making delicious veggie heavy dishes. * This means it’s a fibre heavy meals that’s gonna keep you full and help you poop I like to buy fruit and veg based on colors because it’s the best indication that you’re getting all the micronutrients you need
RED: canned tomatoes (2) , red peppers (1) ORANGE / YELLOW: carrots(2), yellow red pepper (1), sweet corn can GREEN: salads, cabbage, celery, herbs (cilantro) WHITE / BROWN: onion (2 chopped, 2 sliced), garlic (2), green onion (1) 1 slice of american cheese(optional) 2 cups of chicken stock or water ½ cup sugar or liquid sweetener 2 tbsp sugar or liquid sweetener
Why is asian food good for meal prepping 00:47 Meal Prep Categorization 01:19 What we’re gonna eat this week 03:45 Make creamy sesame dressing 12:21 www.doobydobap.com for recipes & stories Music by Reggie San Miguel - Ruby Grapefruit -
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