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Lack of sleep has a direct impact on increased belly fat! Here’s what you can do to make sure you avoid it. Sleep helps to regulate your hormones, and there are 3 particular hormones that can have an effect on your belly fat levels. Cortisol - This is your stress hormone, and is lowered during sleep. If you don’t get enough sleep, cortisol remains high, and chronically high cortisol levels are directly related to increased belly fat levels. Ghrelin - This is the hormone responsible for letting you know when you’re hungry. A lack of sleep raises Ghrelin levels, meaning you have a higher appetite and desire food more throughout the day. This can lead to snacking and over consumption of calories.
Leptin - This is the hormone that tells you when you’re full. A lack of sleep lowers your leptin levels, and makes you feel hungry more often. Again, this can lead you to snack more often and over consume calories. So, the answer is to get at least 7 hours of sleep each night. Less than 7 hours sleep does not allow your hormones to regulate properly. This causes the issues described above, where you are stressed, hungry, and it’s hard to regulate your food intake. Make sure to follow @fitmotherproject for more daily tips & advice. —————————————————————————————————————————
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Shark Tank Keto Capsules contain exogenous ketones, which are ketones that are not produced green fast diet keto pills by the body. These ketones are derived from sources like beta-hydroxybutyrate (BHB) salts. When you take Shark Tank Keto Capsules, the exogenous ketones may help increase the ketone levels in your blood, which can help your body enter ketosis more quickly.
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