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I decided to try and eat OMAD (One Meal A Day) for 7 days! The OMAD diet is the most aggressive form of intermittent fasting that consists of a 23 hour fast and a 1 hour eating window. The challenge was extremely difficult! Especially when you try and get in all your fruits and veggies for the day and not break your fast with a large pizza and ice cream lol In this video I talk about habitual hunger VS. actual hunger, top drinks to have during a fast and working out on the OMAD diet.. –––––––––––––––––––––––––––––– Paradise by Ikson Music promoted by Audio Library –––––––––––––––––––––––––––––– Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Music promoted by Audio Library –––––––––––––––––––––––––––––– Creative Commons — Attribution 3.0 Unported — CC BY 3.0
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By taking Turbo Keto Gummies regularly, you can help your body stay in a state of ketosis, making it easier to burn fat and lose weight. These gummies are a convenient and delicious did kelly clarkson really lose weight on gummies? way to support keto body pill your weight loss journey and achieve your goals faster than ever before.
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