Ecco dei consigli per perdere peso, per chi come me, odia contare le calorie. 1. Focalizzati sulle proteine. Ci vuole più tempo a digerirle e ti tengono sazio per più tempo. Quindi, invece di farti un toast con la marmellata, potresti farlo con un affettato
2. Smettila di mangiare di fretta. Il cervello ha bisogno di tempo per capire che lo stomaco è pieno. Mangiare di fretta, ti porterà a mangiare troppo. 3. Conta i colori, non le calorie nel tuo piatto. Un'alimentazione colorata, è un'alimentazione ricca di nutrienti
Dott. Giulio Gaudio è un dietista nutrizionista. Ha condotto i suoi studi in Italia e negli USA. Ora lavora con decine di persone ogni settimana in 2 studi privati a Roma e Online.
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