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How Does The Military Diet Work? If you are wondering “How to lose weight in a week with the help of a military diet”, here is the answer why. Ordinarily, men and women need 2500 calories and 2000 calories a day to maintain their weight. The military dieting days require you to eat around a thousand calories a day. Keep watching to know more! ---------------------------------------------------------------------------------------- 🎥Watch: KEEP Your Muscle While You Fast (+ Build MORE!) ---------------------------------------------------------------------------------------- I Went On The Military Diet For a Week In other words, you follow three days of a rigid meal plan and four days of a regular food plan. This diet meal plan could result in weight loss, but it may not be sustainable for healthy weight change. How Does The Military Diet Work? If you are wondering “How to lose weight in a week with the help of a military diet”, here is the answer why. Ordinarily, men and women need 2500 calories and 2000 calories a day to maintain their weight. The military dieting days require you to eat around a thousand calories a day. This number is incredibly low for both men and women, who should not consume less than 1500 calories and 1200 calories a day, respectively. In light of this, the military diet can be classified as a very low-calorie diet, especially on the 6 dieting days of the eating plan. Very-low-calorie diets are rapid weight-loss programs in which calories are extremely restricted.
After a given amount of time, these patients are then set on a healthier eating plan to help them maintain their weight loss. On the 4 off days, you will be eating up to 1500 calories of a less restrictive diet, which has fewer calories than most people need. In light of these two factors, you are creating a calorie deficit on all 10 days of the military diet. For those who are unaware, a calorie deficit is an energy deficit created when you eat less food than your body requires. What Does A Military Diet Plan Look Like? As stated above, the 3 days of the original diet come with a set meal plan that you are required to follow. ½ grapefruit, 1 slice of whole-wheat toast, 2 tbsp of peanut butter, and 1 cup of black coffee ½ cup of tuna, 1 slice of toast, and 1 cup of black unsweetened tea 3 oz flank steak, 1 cup of green beans, ½ banana, 1 small apple, and 1 cup of vanilla ice cream 1 large egg, 1 slice of whole-wheat toast, and ½ a medium-sized banana 1 cup of cottage cheese, 1 large hard-boiled egg, and 5 saltine crackers 5 saltine crackers, 1 slice of cheddar cheese, and 1 small apple 1 hard-boiled egg and 1 slice of toast 1 cup of tuna, ½ banana, and 1 cup of vanilla ice cream Total Intake for the Day: Calories: 957.
Total Intake for the Day: Calories: 957. Total Intake for the Day: Calories: 957. Irrespective of your diet, you are not allowed to consume milk, alcohol, cream, sugar, and other artificial sweeteners on your dieting days. While the first and last 3 days of the military diet menu are quite restrictive, the 4 off days are less restrictive. On these days, you are advised to consume no more than 1500 calories a day. While the military diet plan promotes speedy weight loss, it might cause adverse side effects on your health. The military diet or crash diet is about consuming a deficient number of calories. However, a long-term military diet will lead to calorie deficiency, affecting the energy level and eventually harming bodily functions. While looking at the list of food items in the military diet, you might notice that the plan lacks various nutrients but is high in sodium. The restrictive nature of the military diet can negatively affect your physical and mental health. In addition, intense tracking of calories will create an unhealthy relationship with food and cause eating disorders. A more sensible weight-loss approach is following a calorie-controlled diet and regular exercise. ---------------------------------------------------------------------------------------- ---------------------------------------------------------------------------------------- ----------------------------------------------------------------------------------------
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