This spinach smoothie with fruit for weight loss is made with blueberries, apricot, mint and cucumber. It is full of vitamin A, C, calcium and iron. Blueberries are great antioxidants as well and the cucumber is a natural diuretic. The beauty of green smoothies, as opposed to juices made with a juicer is that the fiber stays in the juice and not the machine. This makes them great for weight loss as you will be satisfied and full for a while with only 65 calories.
A handful of baby spinach leaves Place all the ingredients in a blender and blend until smooth. The time it takes will depend on your blender.
CALORIES 65.08; FAT 0.32 grs (sat 0.03; mono 0.06; poly 0.12); PROTEIN 2.19 grs ; FIBER 3.48 grs; CARBS 14.92 grs; CHOLESTEROL 0.00mg; IRON 2.10 mg; SODIUM 44.49 mg; CALCIUM 62.03 mg Audio files from "audiomicro.com"
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