Hello guys i am Ambisha Butt Best Exercises Lose weight. This video is about weight loss exercises, weight loss exercises, weight loss exercises and weight loss exercises. This weekly video is part of an episode on how to lose weight and lose weight. This article will focus on exercise that anyone can do at home to lose weight and gain weight, the first episode was dietary advice. I have received many video messages and comments on this topic and now it is finally ready. I hope my tips will help you and always remember that you are beautiful! You can see the problem is that fat, not just an inch of fat is known as subcutaneous fat is a real danger to the fat in your stomach and around your internal organs known as visceral fat. Studies have shown visceral fat that puts us at greater risk for heart disease, type 2 diabetes and in women it is even shown to increase the risk of breast cancer.
SCIENCE AFTER THESE TESTS AND SUFFERING Weight: If done correctly after 6 weeks the study showed a slight loss of 2cm at the waist of the participants which is a good thing and you can do this without changing the diet and see the difference. Now these results are good but not the same as the diet supplement I talked about in the first part of this video that goes down 1kg a week and 5cm at the waist after six weeks.
And this is because participants only do abdominal exercises so no dietary change has really improved their muscle tone. Now you might think but what do you mean by that? We know by increasing your muscle tone basically hold the fat in the muscles so that it does not reduce fat at the waist but gives a smaller appearance and therefore a 2cm reduction. That’s why it’s important not to focus on doing stomach crunches to try to lose weight or belly fat. Yes these tests have been shown to provide a 2cm reduction in waste size after 6 weeks. But you also really need to make those dietary changes as described in the first part of this video to get the biggest impact. If you are eating right you should expect to lose 0.5 to 1kg each week which is great but here is the best part after 6 weeks research showed that each person reduced visceral fat by 14% and lowered cholesterol, and blood pressure. and they have been reduced by 5cm at their waist and that without exercise so just consider the results when you combine these abdominal exercises with dietary changes.
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