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The Keto diet has exploded as a very low carb diet plan to help you lose weight fast - but its effects on your body go beyond weight loss. A typical keto diet consists of 80% fat, 15% protein and only 5% calories from carbohydrates. If you consume 2,000 calories a day, it means that only 100 of them come from carbohydrates - including healthy carbohydrates such as fruits and vegetables. When you eat this way, it triggers ketosis, which means that your body has burned all its carbohydrates and must start burning fats for energy.
True: Following a strict high-fat, low-carbohydrate regimen can help shift the number on the scale, but there may be other side effects of the keto diet that you are not aware of. Some are positive, but some can be annoying - or even dangerous. Here's what you should know about the dangers of a keto diet before you decide to try it for yourself.
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