*English see below* I For online coaching send an email at : [email protected] *Partie 2 disponible !* I *Part 2 available* J'ai fait cette vidéo pour vous montrer qu'il n'est jamais trop tard pour vous reprendre en main et que vous aussi vous pouvez réaliser une et être en bonne santé. J'ai perdu tout ce poids (130 kg) seul, sans opération et sans salle de sport. (seulement vélo, course à pied et entrainement HIIT ) Les vidéos de sport ont été tournés récemment et ont pour but de vous motiver et vous montrer que vous aussi vous êtes capable de faire des choses que vous pensiez impossible.
EN AUCUN CAS VOUS NE DEVEZ LES PRENDRE COMME UN EXEMPLE DE MARCHE A SUIVRE. N'hésitez pas à me dire ce que vous en avez pensé et les sujets que vous voulez que j'aborde dans les prochaines vidéos. Pour suivre mon quotidien, voilà mon Instagram : Vidéo montée sur Adobe Premiere Pro I made this video to show you that it's never too late to get back on track and you too can achieve a Transformation.
I lost all that weight (286.6 lbs) alone, without surgery and without gym. (only cycling, running and HIIT training ) The sports videos were shot recently and are meant to motivate you and show you that you too are able to do things you thought impossible. UNDER NO CIRCUMSTANCES YOU SHOULD TAKE THEM AS AN EXAMPLE OF HOW TO PROCEED Feel free to share your thoughts and the topics you want me to cover in the upcoming videos. To follow me, here is my Instagram (I translate all posts in english) :
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