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Here are 10 common foods that are high in protein: Chicken Breast: Chicken breast is a lean source of protein, with about 31 grams of protein per 3-ounce (85-gram) serving. It's versatile and can be grilled, baked, or sautéed. Eggs: Eggs are an excellent source of high-quality protein, with around 6 grams of protein per large egg. They can be prepared in various ways, such as scrambled, boiled, or as an omelet. Greek Yogurt: Greek yogurt is higher in protein compared to regular yogurt, with about 17 grams of protein per 6-ounce (170-gram) serving. It's also rich in calcium and probiotics.
Cottage Cheese: Cottage cheese is a dairy product that's packed with protein, providing approximately 14 grams of protein per half-cup (113-gram) serving. It can be eaten on its own or added to salads, smoothies, or recipes. Tofu: Tofu is a plant-based protein source made from soybeans, offering about 10 grams of protein per 3.5-ounce (100-gram) serving. It's a versatile ingredient that can be used in stir-fries, soups, or grilled dishes. Salmon: Salmon is a fatty fish rich in omega-3 fatty acids and protein, providing roughly 22 grams of protein per 3-ounce (85-gram) serving. It can be baked, grilled, or pan-seared for a nutritious meal. Lean Beef: Lean cuts of beef, such as sirloin or tenderloin, are high in protein, containing around 23 grams of protein per 3-ounce (85-gram) serving. Choose leaner cuts to minimize saturated fat content.
Quinoa: Quinoa is a gluten-free grain that's a complete protein source, offering approximately 8 grams of protein per cooked cup (185 grams). It's versatile and can be used in salads, soups, or as a side dish. Lentils: Lentils are a legume rich in protein and fiber, providing about 18 grams of protein per cooked cup (198 grams). They're an affordable and nutritious option that can be used in soups, stews, or as a meat substitute in recipes. Almonds: Almonds are a nutrient-dense nut that's high in protein, with approximately 6 grams of protein per ounce (28 grams). They make for a convenient and satisfying snack or can be added to salads, yogurt, or oatmeal. Incorporating these high-protein foods into your diet can help support muscle growth, repair tissues, and keep you feeling full and satisfied throughout the day.
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Review of Keto Blast Gummies
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