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| Diet Component | Example Foods | Benefit |
|---|---|---|
| Lean Proteins | Chicken, fish, beans, lentils | Builds muscle, aids in satiety |
| Fruits & Vegetables | Berries, apples, spinach, broccoli | Rich in vitamins, minerals, and fiber |
| Healthy Fats | Olive oil, avocados, nuts, seeds | Supports heart health, provides sustained energy |
| Whole Grains | Brown rice, quinoa, whole wheat bread | Provides fiber and sustained energy |
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