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| Nutrient | Role in Anemia & Weight | Found In (Natural Sources) |
|---|---|---|
| Iron | Hemoglobin production | Red meat, spinach, lentils |
| Vitamin B12 | Red blood cell formation | Fish, meat, dairy, fortified cereals |
| Folate (B9) | DNA synthesis, cell growth | Leafy greens, beans, citrus fruits |
| Vitamin C | Iron absorption | Citrus fruits, bell peppers |
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In conclusion, while can i buy keto pills at gnc Whoopi Goldberg’s experience highlighted the dramatic impact of severe illness, her story broadly reminds us that our bodies often communicate imbalances through subtle cues. Uncovering anemia’s role in unexpected weight loss is a vital step toward taking charge of your health, not just your weight. Embrace a proactive approach, nourish your body from within, and allow your natural vitality to shine through.
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