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FAQs
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A2: The duration can vary based on individual goals and health status. Often, liquid diets are used for a few weeks to kickstart weight loss, then transitioned into a balanced whole-food diet, sometimes incorporating occasional liquid meal replacements. Consulting a healthcare professional is always recommended.
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A5: Light to moderate exercise is generally encouraged to support weight loss and overall health. However, intense exercise may require careful monitoring of caloric intake to ensure sufficient energy and prevent fatigue. Always listen to your body and consult a professional.
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