Few public figures best probiotic gummies for weight loss have had their personal struggles and triumphs play out so publicly as Mama June Shannon. Her journey, often characterized by dramatic highs and lows, offers a raw and Real Talk perspective on the immense challenge of weight loss. For many, the decision to undergo bariatric surgery, like Mama June’s experience with Banner Health Weight Loss Surgery, marks a pivotal turning point, but it’s merely the beginning of a lifelong commitment to health and wellness. This isn’t just a story of weight reduction; it’s about reclaiming a life.
Initially, the world diet pill watched as Mama June grappled with severe obesity, which brought numerous health complications and significantly impacted her quality of life. The public eye often amplified her struggles, making her quest for health even more daunting. The decision to pursue surgical intervention was not taken lightly, representing a critical step towards addressing deep-seated issues that diet and exercise alone had struggled to overcome.
This episode I discuss the science and practice of fasting also called time-restricted feeding. I review the data on how limiting food intake to specific portions of every 24-hour cycle (or fasting longer) impacts weight loss, fat loss specifically, liver health, mental focus, muscle, longevity and more. I explain how "fasted" is contextual, and relates to blood glucose levels and their downstream effects, and how the depth of fasting can be adjusted with behaviors such as different types of exercise, or with glucose disposal agents. I also discuss the optimal fasting protocol: and both the absolute (non-negotiable) and variable (contextual) features of a fasting/time-restricted-feeding protocol that will allow you to get the most benefits. I also discuss what does and does not break a fast, the effects of fasting on hormones like testosterone and cortisol and on fertility. I also review how different feeding windows of 8 or 10 or 4 hours differentially impact the effects of fasting, and why the classic 8 hour feeding window came to be but also might be ideal. I discuss mechanisms and offer tools to discern the optimal fasting duration and timing for you. RETHINK EDUCATION: The Biology of Learning Featuring Dr. Andrew Huberman Comprehensive Review On Fasting In Humans: 00:00:00 Introduction, Blood Glucose & Mortality, Mice Vs. Humans 00:06:02 Sponsors: Roka, InsideTracker, Helix 00:09:42 Neuroplasticity Protocols & Online Lecture 00:11:20 Feeding, Fasting, Performance 00:13:50 Calories-In, Calories-Out (CICO); Perfect Diets 00:19:48 Feeding-Induced Health Conditions 00:25:33 Time Restricted Eating: When We Eat Is Vital 00:29:45 The Eight Hour Feeding Window 00:31:26 Feeding Deep Into the Night Is Bad (In Humans) 00:39:45 Time Restricted Feeding Protocol: Rules
00:41:35 When to Start & Stop Eating 00:45:38 Gastric Clearance, Linking Fasting to Sleep & 00:52:35 Effects of Specific Categories of Food 00:55:40 Precision In Fasting: Protocol Build 00:59:30 4-6 Hour Feeding Windows 01:03:08 Protein Consumption & Timing for Muscle 01:08:13 How to Shift Your Eating Window 01:13:20 Glucose Clearing, Exercise & Compounds 01:22:37 Blood Glucose: Monitoring, mTOR & Related Pathways 01:27:40 Gut Health: Fasting, Clock Genes and Microbiota 01:29:15 Non-Alcoholic Fatty Liver 01:32:00 Effects of Fasting on Hormones: Testosterone, Cortisol 01:41:50 8-Hour Feeding Window: Weight Loss Without Calorie Counting
01:43:20 Eating Every-Other-Day 01:47:15 Mental Focus & Clarity 01:49:12 Enhancing Weight Loss from Body Fat: Hepatic Lipase 01:53:15 What Breaks a Fast? Rules & Context 01:58:50 Artificial Sweeteners, Plant-Based Sweeteners 02:01:42 Glucose Clearing II, Cinnamon, Acidity, Salt 02:06:42 My Circadian Clock, Zero-App 02:08:20 Odd (But Common) Questions 02:09:23 Effects of Sauna & Dehydration on Blood Glucose 02:11:12 The Ideal Fasting Protocol 02:24:00 More Resources, Ways to Support Us, Supplements The Huberman Lab Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Title Card Photo Credit: Mike Blabac -
The immediate aftermath weight reduction tips for ladies of Banner Health Weight Loss Surgery brought remarkable changes. Mama June experienced significant initial weight loss, a powerful motivator. However, the true test, and the focus of Mama June’s life after this transformative procedure, has been the ongoing journey of weight loss maintenance and lifestyle overhaul. This transformation wasn’t a quick fix, but a testament to sustained effort.
Here’s a glimpse into the how to cancel keto alli weight loss walmart pills ongoing commitment required:
| Phase of Journey | Focus | Key Outcome (Illustrative) |
|---|---|---|
| Pre-Surgery | Medical evaluations, dietary counseling, psychological assessment | Preparation for change |
| Initial Post-Surgery | Strict liquid diet, gradual reintroduction of foods, healing, adapting to new portion sizes | Significant initial weight drop, foundation for new eating habits |
| Long-Term Wellness | Consistent healthy eating, regular physical activity, mental health support, addressing old habits | Sustainable weight management, improved energy, enhanced quality of life |
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The Method: Beyond the Surgery
- Mindful Nutrition: Post-surgery, the body’s capacity for food changes dramatically. It necessitates a pivot to nutrient-dense, high-protein foods, severely limiting sugars and processed items. This isn’t just a diet; it’s a re-education on how to fuel the body effectively and mindfully, crucial for long-term weight loss.
- Consistent Activity: While surgery helps with portion control, movement is non-negotiable for metabolic health and muscle maintenance. Regular exercise, starting with gentle walks and progressing to more structured routines, becomes a cornerstone of life after bariatric surgery.
- Mental Fortitude: Perhaps the most challenging aspect is addressing the emotional relationship with food. It requires therapy, support groups, and developing new coping mechanisms that don’t involve eating.
One common misconception is keto acv gummies safe? is that bariatric surgery or rapid weight loss is solely due to “magic pills” or solely reliance on medications like Ozempic. Real Talk reveals the truth: while medical advancements can offer support, the core of sustainable change lies in hard work, disciplined choices, and a holistic approach to well-being. Mama June’s journey underscores that it’s about fundamental shifts in lifestyle and mindset.
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The emotional journey involved in such a public transformation what's the best diet to lose weight is immense. Moving from a place of physical discomfort and emotional struggle to one of empowerment and self-love requires incredible inner strength. It’s about learning to celebrate small victories, navigating setbacks, and ultimately finding peace and confidence in a healthier self.
Ultimately, Mama June’s protein intake for weight loss experience with Banner Health Weight Loss Surgery and subsequent weight loss serves as a powerful reminder: health is a continuous journey. It demands unwavering discipline, sustainable choices, and a commitment to personal growth. Her story is a testament that with the right support and unwavering dedication, profound transformation is possible.
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FAQs
- Is weight loss surgery a quick fix?
No, bariatric surgery like Banner Health Weight Loss Surgery is a tool that aids weight loss, but it requires a lifelong commitment to dietary changes, exercise, and mental health support for sustained results.
- What kind of diet is recommended after bariatric surgery?
Typically, a high-protein, low-carb, and herbalife weight loss low-sugar diet is recommended, focusing on nutrient-dense foods and very small portions to accommodate the reduced stomach size.
- How royal keto gummies near me important is exercise for long-term weight loss after surgery?
Exercise is crucial. It helps maintain muscle mass, boosts metabolism, improves cardiovascular health, and is vital for sustained weight loss and overall well-being.
- How can someone deal with emotional eating post-surgery?
Addressing emotional eating often requires psychological counseling, support groups, and developing non-food-related coping strategies for stress, boredom, or sadness.
- What’s the key to maintaining weight loss years after surgery?
Consistency in healthy eating, regular physical activity, ongoing support, and continuous self-awareness about one’s relationship healthy and sustainable weight loss with food are the keys to long-term weight loss maintenance.