Why You Should Soak Chia Seeds [and How Long to Soak]. Chia seeds have many benefits when soaked. See how to soak them. 00:00 Why you should Soak chia seeds - Intro 02:05 How long to soak chia seeds for Soaking chia seeds improves nutrient absorption. It's also easy and fun to do. When you eat soaked chia seeds, they slow down your digestion, including the time it takes for your stomach to empty. This means you'll feel full for a longer period of time. Additionally, soaking activates chia seeds, making them more bioavailable to your body.
There's no need to soak chia seeds overnight. However, it does help to maximize the benefits. Aside from making amazing chia pudding recipes with chia gel, chia’s ability to soak water makes it much more valuable to the body. The only time you should consider eating dry chia seeds is when you have a condition called acid reflux. In this case, dry chia more likely absorbs the acid, easing acid reflux. Water-soaked chia seeds are also easier to digest, and the nutrients they provide are better absorbed in your body. How long should you soak chia seeds for?
Place your water and chia seeds in a mason jar. Shake it for about 2-3 minutes and let it sit in the refrigerator overnight. However, if overnight soaking isn't an option, you can also achieve a good gel consistency after 2-3 hours of soaking. And if you’re in a hurry, simply swish the chia and water around in the sealed mason jar for about 5 minutes. To achieve a good gel-like consistency, let it sit for another 5-10 minutes. ---------------------------------------- Disclaimer: The materials and the information contained on the Natural Nan channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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