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Her comprehensive method, are keto gummies good for losing weight? detailed extensively in what many now refer to as Laura Ann Perez’s Ultimate Guide: Harnessing L-Lysine for Weight Loss, integrates L-Lysine as a cornerstone. She found that this essential amino acid, often recognized for its role in protein synthesis and immune function, also played a crucial part in supporting lean muscle during caloric deficits, boosting energy levels, and even aiding in the body’s optimal use of fatty acids for fuel. Combined with a balanced, high-protein diet emphasizing whole, unprocessed foods and consistent, moderate strength training, L-Lysine acted as a critical metabolic ally.
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