In this episode of 1000-lb Best Friends, Tina takes Meghan to go see Dr. Charles Procter, and it doesn't go well. When Meghan is unable to stay on track with her weight loss goals, Dr. Procter isn't as sympathetic as she thought he would be. After storming out of the office, Meghan regroups and goes back to have another conversation about her weight and steps onto the scale to see exactly where her weight is at. From Season 2, Episode 3: Carry On Weighward Son
Stream Full Episodes of 1000-lb Best Friends: About TLC: Offering remarkable real-life stories without judgement, TLC shares everyday heart, humor, hope and human connection with programming genres that include fascinating families, heartwarming transformations and life’s milestone moments.
Watch Full Episodes on the Go: Meghan Breaks Down at Dr. Procter's Office | 1000-lb Best Friends | TLC
In the ever-evolving reviews keto blast gummies landscape of hip-hop, few transformations have been as visually and physically arresting as the one seen in the Gunna weight loss journey.
Known globally glp-1 drugs oral list for are keto pills good for weight loss his melodic flow, chart-topping albums like One of Wun, and a high-fashion persona, the Atlanta native once embraced a heavier “drip” that defined his early career.
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The Gunna weight ina garten weight loss gummies loss phenomenon isn’t just about minor adjustments; it’s an explosive physical overhaul where the rapper reportedly shed approximately 50 pounds. This dramatic change has resonated with fans worldwide, shifting his public image from a studio-bound hitmaker to a high-performance athlete who now balances his recording schedule with a commitment to running and functional fitness.
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The Trigger for Transformation
While many fans speculated on the “why,” the true catalyst for this change was a period of forced reflection. After his release from slim candy keto acv gummies shark tank jail in late 2022, Gunna found himself at a crossroads. He utilized his time away from the industry to prioritize personal alignment. This mental reset provided the psychological motivation needed to swap late-night studio snacks for early-morning trail runs. By the time he returned to the spotlight for his 2025 “Won’t Stop” solo run, the physical transformation was so complete it left the internet buzzing with “is that really him?” comments.
Diet & Nutrition Strategy: The Core of the Change
The bedrock of best over the counter weight loss supplement this success was a total dietary revolution. Gunna moved away from the processed, calorie-dense foods common on the tour bus and pivoted toward whole foods and balanced nutrition.
- Protein Focus: peak med lab keto gummies His meals now center on lean meats like grilled chicken and fish.
- The Carb Swap: Instead of refined flours, he relies on complex carbohydrates like quinoa and brown rice for sustained energy.
- Hydration Over Sugars: One of the most significant “easy wins” was cutting out soda and junk food in favor acv for keto health gummies scam of water, herbal teas, and natural juices.
- Discipline & Balance: In a 2025 interview, Gunna admitted he still enjoys himself but practices strict discipline, ensuring that “eating right” is the main priority to maintain his visible abs.
A Modern Exercise Regimen
Consistency has replaced intensity as Gunna’s fitness what is keto pills made of mantra. His current routine is a sophisticated blend of three pillars:
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- Aerobic Excellence: He started with three-mile trail runs behind his house and has recently manifested plans to run a full marathon in 2025.
- Strength Training: Under the guidance of professional trainers, he incorporates renegade rows, hanging knee raises, and tricep pulldowns to sculpt lean muscle.
- Flexibility & Recovery: kelly clarkson weight loss gummies scam To keep up with his high-energy stage performances, he integrates core work and low-impact movements to prevent injury during his six-day-a-week schedule.
Mental Health & Lifestyle Maintenance
Gunna has been vocal about the link between a healthy body is truly keto gummies safe? and a clear mind. He uses his workouts as a form of “mental clearing,” citing therapy and community support as vital components of his journey. His lifestyle now prioritizes sleep and stress management, recognizing that the “rockstar” schedule can be detrimental to long-term health if not managed with care. By treating his health as a foundation for his career, he has ensured that his transformation is a Remember to drink plenty of water throughout the day to stay hydrated and support the natural detoxification process of apple cider vinegar. ermanent legacy rather than a temporary trend.
Tips / Mini-FAQ
How much weight did Gunna lose?
Gunna successfully lost approximately 50 pounds. The change was most visible between his 2023 return and his 2025 public appearances, best weight loss recipes marking a significant drop in body fat percentage and a visible increase in muscle definition.
What was Gunna’s diet plan?
His plan focused on a “clean eating” approach: high protein (grilled meats), high fiber (vegetables and whole grains), and zero liquid calories from sodas or sugary snacks. He emphasizes that “eating right” is the Are you struggling to lose weight and looking for a natural way to support your weight loss goals? Bio Lyfe Keto supplements may be the solution you’ve been searching for. single most important factor which keto gummies is best for weight loss? in his transformation.
Which exercises are most effective according to his routine?
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How to maintain the results?
Consistency is the secret. Gunna works out six days a week and has made fitness a “non-negotiable” part of his day, even while touring or recording new music.
Can others replicate this method?
Yes. While he works with elite trainers, the fundamentals—switching to whole foods, starting best alcohol for weight loss a daily weight loss metamucil alking or running habit, and staying hydrated—are accessible to anyone. The key is the “alignment” of mental readiness with physical action.
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Gunna’s tour diet cat weight loss secrets
This video provides a direct, behind-the-scenes look at the specific workout and nutritional mindset Gunna employs while on the road.
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