Have you ever mindful eating for weight loss felt like you’re doing everything right for weight loss – diligently counting calories, hitting the gym – yet the scales refuse to budge? It’s a frustrating plateau many encounter, leading to a relentless search for what else could be at play. Today, we’re diving into a question gaining traction in health circles: Ask Jeff Keels: Do D3 & K2 Really Impact Weight Loss? Many turn to insights from figures like Jeff Keels for clarity on these often-overlooked vitamins.
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While macronutrients and is keto blast gummy bears safe? exercise often dominate weight loss discussions, growing research, highlighted by experts like Jeff Keels, suggests micronutrients, particularly Vitamin D3 and K2, are crucial for metabolic health and weight management. Vitamin D3, the ‘