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0:00 - Intro: How this madness began 1:38 - What is a Surya Namaskar? 2:29 - Surya Namaskar and weight loss 4:09 - Calories lost doing 1 Surya Namaskar 5:55 - Takeaway - My Body is Amazing 6:32 - Takeaway - Your biggest obstacle is your Mind 7:44 - Takeaway - Show up for at least ONE thing! 10:16 - How I manage to not fall apart? DO NOT try to do this at home! Do not try to jump straight to doing a 108 sun salutations after watching this video! Listen to your body, understand what works for you and what doesn't. If you do want to do a 108 surya namaskar, build up slowly to that number. Take advice from a yoga teacher. Do not overexert yourself at any point. ----------------------------------------- If you want to do Surya Namaskars with me, you can follow the below videos: DOs and DONTs of Surya Namaskar:
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Q3: Is this best weight loss tracker app approach suitable for someone with pre-diabetes or Type 2 diabetes?
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